#1 Exercise to Improve Your Paddling

I want to share an article and video that I wrote at TheInertia.com. The article highlights my favorite exercise to improve surf paddling – it’s called IYTW’s

lakey peterson paddling

Look for the image above over at TheInertia.com/Health

Or, click here:

http://www.theinertia.com/surf/the-1-best-exercise-to-build-paddle-strength-and-endurance/

The article highlights my favorite exercise to improve surf paddling – it’s called IYTW’s

IYTW’s are unique in that they target all areas of the shoulder: front, side and back + they hit both the larger muscles on outside, as well as the smaller rotator cuff muscles inside the shoulder joint!

Watch me demonstrate the IYTW shoulder exercise below:

 

Quick Tips:

  • you can perform this move on the floor, standing or lying on a stability ball
  • only use small weights: 3lbs – 5lbs will be good to start, then work up to using 7.5 lbs or 10 lbs
  • perform 3 sets of 15 reps and do these twice each week

I hope you find this exercise helpful and start working it into your weekly routine!

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