Why Strength Training Is So Important for Surfers

Have you noticed that it seems like more and more surfers today are pushing the limits of surfing further than ever before by carving with incredible power, launching bigger airs, surfing larger waves and surviving incredible wipeouts??? It’s no longer just … Read More

#1 Exercise to Improve Your Paddling

I want to share an article and video that I wrote at TheInertia.com. The article highlights my favorite exercise to improve surf paddling – it’s called IYTW’s Look for the image above over at TheInertia.com/Health Or, click here: http://www.theinertia.com/surf/the-1-best-exercise-to-build-paddle-strength-and-endurance/ The article highlights … Read More

Gerry Lopez on Living A Healthy, Balanced Life

Gerry Lopez – AKA Mr. Pipeline – is best known as a surfing pioneer, charging monster Pipeline and riding like nobody every did before him. He change the way people surfed and thought about tube riding. What most have not known … Read More

#1 Shoulder Rehab Exercise for Surfers

Shoulders are the engines of every surfer. **scroll down for video The shoulders carry a ton of load during a surf session: paddling out, catching waves, popping up – its the shoulder muscles that initiate the ENTIRE surfing process. We tend … Read More