Increase Surf Strength

Increase Surf Strength

Improve Mobility & Flexiblity

Improve Mobility & Flexiblity

Boost Cardiovascular Endurance

Boost Cardiovascular Endurance

The Most Complete Surf-Specific Training Program

We Take Care of All 3 Phases, Turning You Into A More Athletic & Fluid Surfer

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With the Fitness for Surfers program you’ll develop incredible functional strength and build the kind of athletic power that will help you perform in the water when it counts most…during epic swell.

The key to improving your overall surfing ability, performance and confidence is proper functional training – building foundational strength and increasing range of motion throughout your entire body will result in you becoming a stronger, more confident surfer and waterman.

To achieve this, you need a time-tested, proven workout that will help you achieve the results you want and need. And, a workout strategy that covers all the bases for the modern, everyday surfer: workouts, stretching, nutrition – optimized to fit into your busy schedule.

As surfers, we all want to improve and preserve our surfing ability & increase our comfort in the water, especially as we age. The absolute best way to get stronger and more confident in the water is by building foundational strength throughout the body through functional training.

With Fitness for Surfers, you will…

  • develop incredible full body functional strength
  • boost your balance and coordination
  • increase endurance and cardiovascular level
  • and, evolve into a more powerful and athletic surfer

The best part is that getting started is easier than you think:

  • no fancy equipment required
  • no overly strenuous workouts that injure your body and zap your energy
  • no awkward, overly complex exercises that you hate performing
  • all workouts are presented in follow along format, so you can workout and stretch alongside me, each rep and breath

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Learn More About the Fitness for Surfers Program

You Need A Workout Program That's Optimized for Surfers

Meet Your Trainer

FFS - Patty Soud

Hello, I’m Patty Soud, certified personal trainer, body and exercise physiologist expert and an avid surfer.

I’ve been training surfers and athletes of all ages and ability levels for over 12 years, using a combination of functional exercises and targeted range of motion stretching.

The most important thing about training is having the right plan in-place in-order to achieve the results you are looking for.

I’ll show you that proper, performance-oriented training does not need to be painful, complicated or even overly competitive in order to produce huge results. In fact, it should be quite the opposite - you should be training to both improve strength and ability level, but also to help prevent injury and reverse the aging process.

Learn More About Me

How Fitness for Surfers Will Improve Your Surfing & Fitness Level

Develop Full-Body Strength

The Fitness for Surfers training program offers workout sequences utilizing functional exercises that focus on a surfers athletic development needs - such as: #1 - Upper body sequences to build paddling strength & endurance. #2 - Lower body and core sequences to greatly improve balance, coordination and power on your board. #3 - Cardio sequences to improve athletic and cardiovascular endurance

Increase Your Range of Motion & Overall Mobility

Strength and flexibility go hand-n-hand. Training one without the other just won't produce the results you are looking for in the water. Too much strength training without proper stretching will result in stiff muscles, limited range of motion and limited style in the water. Fitness for Surfers offers 3 stretching routines, each designed to improve mobility and give greater range of motion to your body from head to toe. While yoga does start to initiate these benefits, we feel that certain areas areas of the body are consistently neglected. Our focused stretching sequences are designed to purely release and ease each muscle and joint throughout the body.

Boost Fitness Level & Surfing Athleticism

The key to improving your overall surfing ability, performance and confidence is proper functional training – building foundational strength and increasing range of motion throughout your entire body will result in you becoming a stronger, more confident surfer and waterman.

Balance Nutrition for More Energy

We wrote the book on fit body nutrition…It’s based on simple-to-follow whole food principals, focused on helping you perform, feel and look your absolute best. Most importantly, it helps to make good nutrition fit into YOUR life and daily schedule with ease and confidence. Includes over 100 recipes that are simple to prepare and will tickle the taste buds. It’s based on simple-to-follow whole food principals, focused on helping you look and feel your absolute best. Most importantly, it helps to make good nutrition fit into YOUR life and daily schedule with ease and confidence.