In Just 30-Minutes A Day, I’ll Get You In The Best Surfing Shape of Your Life
You read that right. 30-minutes a day. That’s all it takes to change your body, athleticism and surfing ability-level.
Sure, you’ll sculpt a lean body…but, more important you’ll develop incredible functional strength and build the kind of athletic power that will help you perform in the water when it counts most during epic swell.
The key to improving your overall surfing ability, performance and confidence is proper functional training – building foundational strength and increasing range of motion throughout your entire body will result in you becoming a stronger, more confident surfer and waterman.
To achieve this, you need a time-tested, proven workout that will help you achieve the results you want and need. And, a workout strategy that covers all the bases for the modern, everyday surfer: workouts, stretching, nutrition – optimized to fit into your busy schedule.
With Fitness for Surfers, you will…
- develop incredible full body functional strength
- boost your balance and coordination
- increase endurance and cardiovascular level
- and, evolve to a more powerful and athletic surfer
The best part is that getting started is easier than you think:
- no fancy equipment required
- no overly strenuous workouts that injure your body and zap your energy
- no awkward, overly complex exercises that you hate performing
You Need A Workout Plan That’s Optimized for Surfers
Hello, I’m Patty Soud, certified personal trainer, body and exercise physiologist expert and an avid surfer.
I’ve been training surfers and athletes of all ages and ability levels for over 12 years, using a combination of functional exercises and targeted range of motion stretching.
The most important thing about training is having the right plan in-place in-order to achieve the results you are looking for.
I’ll show you that proper, performance-oriented training does not need to be painful, complicated or even overly competitive in order to produce huge results. In fact, it should be quite the opposite – you should be training to both improve strength and ability level, but also to help prevent injury and reverse the aging process.
When it comes to training smart – strength and flexibility go hand-in-hand. And, training one without the other just won’t produce the long-term results you are looking for as a surfer.
Too much strength training without proper stretching will result in stiff muscles, limited range of motion and limited style in the water.
Vice versa – if all you do is yoga and stretching, then your body is lacking the strength and resistance training it needs to really improve balance and coordination on your board and increase paddling strength and endurance.
We often refer to Functional Training as the “Fountain of Youth” – it not only makes you look great, but keeps your body in peak surfing shape, giving you more energy and athleticism in the water…at any age
Make no mistake – I’m a trainer who surfs. Not a surfer that trains a little or has just “discovered the benefits of training”. This means that I have gained tons of hands-on experience over the past 12 years of my career, coaching and instructing athletes on the proper way to workout and train for performance. And, I’m serious about delivering results to my clients through my programs.
I’ll show you the smart way to train and strengthen your body to its absolute greatest potential.
Surf Training Myths and Gimmicks
There’s plenty of surf training gimmicks out there.
Seldom are these programs put together by an actual trainer with hands-on experience coaching and training a wide variety of people. Fact is, most of these workouts don’t work simply because they are designed around a poor training philosophy.
The problem with most surf training programs is that they put too much focus on…
– Complicated weightlifting moves that promote bad form and injury – Using weights that are too heavy and training in this manner too many times per week – Over-training shoulder and paddling muscles – Performing ridiculous balance exercises that supposedly “simulate” surfing – Overly strenuous workouts that are too long, leaving your body devoid of energy and dangerously sore – Workouts that restrict mobility and create tight, muscles with limited range of motion – Not enough emphasis on lower body strength training and flexibility (hint – this is your real power source)This type of training advice and methodology does not work and often puts your body at risk for injury. It’s straight up over-hyped nonsense and is NOT sustainable and NOT beneficial. Especially for the average surfer.
Following these types of training programs often causes…
- an imbalance of strength in the body
- a decrease in balance & coordination
- issues with joints
- extreme muscle soreness
- energy levels to plummet
- muscle tightness to the point of limiting range of motion and mobility
Plus, it greatly increases your change for injury that will keep you out of the water
Fact is, as surfers we are all athletes. From the pros on tour to the weekend warrior, we all want to improve and preserve our surfing ability and increase our comfort in the water, especially as we age. The absolute best way to get stronger and more confident in water is by building foundation strength within the body through functional training.
Isn’t it time you started training smarter, not just harder?
Fitness for Surfers Includes:
3-level Functional Training Program
- No equipment necessary. All exercises can be performed using your body weight as the resistance.
- Includes Level 1, Level 2 and Level 3 workouts
- Each workout includes modifications and progressions for each exercise.
- Each video contains a set of multiple: warmup, core exercises, upper body exercises & lower body exercises.
- Each workout is presented in an easy to follow video…you get to follow right along as we perform each exercise!
- eBooks accompany each workout video and provide easy instructions for performing each exercise.
- Each video contains a timer and rep counter
- All 3 workouts can be performed anywhere and everywhere
- Includes a program outline – where we fully explain how to use the program and safely progress through each workout, plus how and when to increase workout capacity
Stretching Routines to Improve Mobility, Flexibility & Prevent Injuries
- No equipment necessary
- Each stretch routine is presented in a video that includes instructions and alignments for each stretch
- You can follow right along with me…I’m performing the entire routine, holding each stretch for multiple breaths for maximum benefit
- Routines Include:
- Full Body stretch sequence
- Lower Body (Legs, Hips & low back) Mobility stretch sequence
- Post Surf stretch sequence
- All 3 stretch routines can be performed anywhere and everywhere
Plus…
Exclusive Bonuses Included in the Fitness for Surfers Program
> Bonus #1 – Power Training Bodyweight Workout ($65 value)
We performed this set of bodyweight exercises at the park, using the stationary bars. They can be performed at the park, in-home or at the gym.
Contains extra exercises and exercise combinations that will take your training and fitness to the next level.
Just be careful – those who have consistently used these exercise have been seen performing freakish Slater-like moves in the water. You’ve been warned.
>Bonus #2 – Post Workout Meals + Nutrition Advice
These are our favorite post-workout or post-surf session meals. It features 6 quick to prepare meals and smoothies.
All recipes use:
- readily available ingredients you can find at your local grocery or healthy food store
- are quick and easy to prepare
- do not require any fancy kitchen appliances or Iron Chef skillz
Eating a healthy, well-balanced diet full of fresh vegetables, lean protein, smart carbohydrates and healthy fats will absolutely elevate your fitness regime and take your surfing to a new level. All recipes are taken from our leaning eating cookbook – The Fit Body Way.
Why You Need to Try Fitness for Surfers
We give you everything you need for serious results.
The Fitness for Surfers program…
- Perfect for those with busy work schedules or those that travel a lot
- Workouts can be done anywhere…no equipment needed
- Gives you an awesome workout in 30 to 40 minutes
- Time-tested workout & stretching sequences for surfers – takes the guess-work out of thinking about which exercises or stretches to do and in what order to do them
The Fitness for Surfers program is easily a $149 value
You can get instant access to the full program for just $44.95.
There are no more excuses. No expensive equipment is required. The workouts can be done anywhere and everywhere. I know you’re ready to transform your body and your surfing. Start training today!
Get instant access to Fitness for Surfers now for just $44.95.
(worth over $240)
FAQ’s
Running through 1 round of the workout takes about 30 to 40 minutes depending on how much rest you need in-between each exercise.
We recommend training 3 to 5 days each week. This will give you the absolute best results. In the program, we coach you through getting started and how to progress through of the 3 levels.
However, you might find 2x per week of the program is where you need to be, if you’re just starting out.
First of all – great choice to start training!! We provide detailed notes on how to get started with the program, as well as how to safely progress. All of the exercises outlined in the program are safe for anyone to try and
NO. All of the exercises performed are done using only bodyweight for resistance.
As you progress through each workout, you might find that you want to incorporate dumbbells or resistance bands for extra challenge and progression. This is totally fine, but not required.
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Get instant access to Fitness for Surfers now for just $44.95.